How esports competitors prepare, mentally and physically

Think “high-performance athlete” and a fairly typical ideal probably springs to mind. The classic media representation of an elite athlete embodies physical prowess built on a foundation of continual conditioning and fitness. While it puts some emphasis on the mental aspects of athleticism, its main focus is all about the body.

Compare that to the media’s traditional representation of “gamers,” more often portrayed as slackers than high performers, hiding out in their game caves with a cold pizza at their side. Not exactly the picture of the typical top athlete. The stereotype is ready for a significant upgrade, thanks to the rise of competitive esports and the elite players who are putting them on the map.